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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://brentrun.me/2015/12/01/quick-escapes-launch/</loc><lastmod>2015-12-01T20:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2015/09/21/a-custom-made-zippo-lighter-commemorating-the-brent-run/</loc><image:image><image:loc>https://brentrun.me/wp-content/uploads/2015/09/week-37.jpg</image:loc><image:title>Brent Run Zippo</image:title></image:image><lastmod>2015-09-21T12:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/mark-and-darrens-2014-run/</loc><image:image><image:loc>https://brentrun.me/wp-content/uploads/2015/03/dscn0305.jpg</image:loc><image:title>DSCN0305</image:title></image:image><lastmod>2015-03-15T22:41:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/your-brent-run-story/</loc><lastmod>2020-08-18T19:53:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/what-is-the-brent-run/</loc><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/03/the-brent-run-map.jpg</image:loc><image:title>the-brent-run-map</image:title></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/the-brent-run-map.jpg</image:loc><image:title>The Brent Run Map</image:title></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/brent-run-elevation.jpg</image:loc><image:title>Brent Run Elevation</image:title></image:image><lastmod>2020-10-04T00:21:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/videos/</loc><lastmod>2014-09-11T12:25:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/2014/08/24/brent-run-teaser-video/</loc><lastmod>2014-09-11T12:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/09/10/the-brent-run-video/</loc><lastmod>2014-09-17T18:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/07/10/mission-accomplished/</loc><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0367.jpg</image:loc><image:title>Down Pour</image:title><image:caption>Mark and I caught in a down pour heading from Longer Lake to Big Trout Lake.  </image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0351.jpg</image:loc><image:title>Still Smiling</image:title><image:caption>Mark is either suffering from a case of Brent Run Delirium or he is actually enjoying this.  </image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0350.jpg</image:loc><image:title>After The Big One</image:title><image:caption>This was snapped after the 2350m portage.  I felt worse than I looked.  </image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0338.jpg</image:loc><image:title>The Big One</image:title><image:caption>Starting The Big One, a 2340m portage from Narrowbag Lake to The Petawawa River.  </image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0336.jpg</image:loc><image:title>Bugs</image:title><image:caption>Protection from the bugs was essential.  Long sleeve shirts, pants, buffs and 2 bottles of Muskol...and they little buggers still got us.</image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0332.jpg</image:loc><image:title>DSCN0332</image:title></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0297.jpg</image:loc><image:title>More Rain</image:title><image:caption>The story of this trip was rain.  5 hours to start The Run and 5 hours to finish it.  </image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0293.jpg</image:loc><image:title>Thumbs Up</image:title><image:caption>Mark and I were still in good spirits after 20plus hours of paddling. </image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0292.jpg</image:loc><image:title>Night Time</image:title><image:caption>Travel by night requires a good quality headlight...unfortunately I didn't have one!</image:caption></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/07/dscn0289.jpg</image:loc><image:title>The Shirt</image:title><image:caption>The official Brent Run shirt designed and made by Mark Highfield</image:caption></image:image><lastmod>2014-08-21T20:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/08/21/still-working-away/</loc><lastmod>2014-08-21T19:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/07/28/our-mapped-route-of-the-brent-run/</loc><lastmod>2014-07-29T12:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/07/18/brent-run-elevation-change/</loc><lastmod>2014-07-18T23:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/07/01/happy-canada-day/</loc><lastmod>2014-07-01T20:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/06/24/more-updates/</loc><lastmod>2014-06-25T02:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/prep/</loc><lastmod>2020-08-18T19:48:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/2014/06/13/site-update/</loc><lastmod>2014-06-13T13:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/the-team/</loc><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/03/mark-portages.jpg</image:loc></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/03/darren-portages.jpg</image:loc></image:image><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/03/bug-gear.jpg</image:loc><image:title>Bug Season</image:title><image:caption>Mark and Darren In The Wilds Of Algonquin Park In May (AKA: Bug Season)</image:caption></image:image><lastmod>2014-06-12T20:28:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/links/</loc><lastmod>2020-08-18T19:53:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/2014/06/07/2011-brent-run/</loc><lastmod>2014-06-07T22:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/darren-and-daves-2011-brent-run/</loc><image:image><image:loc>https://brentrun.me/wp-content/uploads/2014/06/261258_190325864354451_100001311176450_485805_3359042_n.jpg</image:loc><image:title>Off To See Brent</image:title><image:caption>Sunrise on Joe Lake as Dave and I set out for our Brent Run in 2011</image:caption></image:image><lastmod>2014-06-05T02:08:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me/2014/06/04/new-content/</loc><lastmod>2014-06-04T18:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/06/01/lake-louisa-trip/</loc><lastmod>2014-06-02T02:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/05/17/famous-t-e-lawrence-quote/</loc><lastmod>2014-05-18T17:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/05/18/early-season-trip/</loc><lastmod>2014-05-18T16:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/2014/03/09/overview-of-the-brent-run/</loc><lastmod>2014-03-09T02:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brentrun.me/about/</loc><lastmod>2014-05-17T20:24:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brentrun.me</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-10-04T00:21:16+00:00</lastmod></url></urlset>
